Tag: fitness and nutrition

Fitness, Nutrition, & Body Comp

Body Composition: Information you can act on!

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Summer is here, and it’s time to get in shape for bikini season. But how do you know if you’re really making progress? That’s where the InBody 570 Body Composition Analyzer comes in. This cutting-edge device can give you a detailed analysis of your body composition, so you can track your progress and make sure you’re on the right track.

The InBody 570 uses bioelectrical impedance analysis (BIA) to measure several key metrics, including body fat percentage, muscle mass, and water distribution. This information can help you identify areas where you need to focus your efforts, whether that’s losing fat, building muscle, or simply maintaining your current level of fitness.

But the InBody 570 isn’t just for athletes and fitness enthusiasts. It’s also a valuable tool for anyone who wants to improve their overall health and wellbeing. By tracking your body composition over time, you can see how your diet and exercise habits are affecting your body, and make adjustments as needed.

If you’re unsure how to get started, call Leticia at Firecracker Beauty Spa for a full consult, personal training, and fitness nutrition plan!

Summer is a great time to focus on healthy eating habits. Here are a few tips to help you get started:

  1. Eat plenty of fruits and vegetables. Summer is the perfect time to enjoy fresh, seasonal produce. Try to incorporate a variety of fruits and vegetables into your meals, and aim for at least five servings per day.
  2. Choose lean proteins. Protein is essential for building and maintaining muscle mass, but not all sources are created equal. Opt for lean proteins like chicken, fish, and tofu, and limit your intake of red meat and processed meats.
  3. Avoid sugary drinks. Soda, aquas frescos, iced lattes, and other sugary drinks can add a lot of empty calories to your diet. Instead, choose water, unsweetened tea, or sparkling water with a splash of fruit juice.
  4. Watch your portion sizes. Even healthy foods can be overeaten, so pay attention to your portion sizes. Use smaller plates, and aim to fill half of your plate with fruits and vegetables.

By following these tips and tracking your progress with the InBody 570, you can set yourself up for a healthy, happy summer season. So why not give it a try? Your body (and your swimsuit) will thank you.

Book your Body Comp. Analysis and Fitness Consult today!
Fitness, Nutrition, & Body Comp, Spa News

Body Composition: Work with what you’ve got!

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You’ve probably heard ‘BMI’ said frequently in conversations about weight, health, and body type. Maybe you’ve been told your BMI is just right or too high or needs to be in the range of 18.5 and 24.9. Maybe you’ve never even heard the term! Either way, this post will tell you what you need to know about BMI and why there’s a better way to understand what’s actually making up your body–information you need if you’re looking to achieve new goals in health and fitness.

BMI stands for Body Mass Index and is calculated by dividing your height by your weight. For example, if you’re 5’4″ and weigh 170 pounds (the average height and weight of women in the US, by the way), your BMI is 29.2. Whether you’re super fit and muscular, lifting weights like a champ and hiking La Luz in a few hours without breaking a sweat, or you’re a binge-watching beauty who hasn’t walked more than a mile outside the mall in years, your BMI is 29.2 if you weight 170 pounds and are 5’4″ tall. That’s the problem with BMI as a measurement of health and body composition. BMI doesn’t account for the greater weight of muscle over fat or the difference between individual’s bone mass.

The advantage of having your body composition professionally analyzed on a proven machine like the InBody 570 Body Composition Analyzer at Firecracker Beauty Spa, is having an accurate and precise measure of all your body’s component parts–fat, muscle, bone, and water weight, among other fascinating and important measures. Not only do you know what your body actually looks like under the skin, you know exactly what you’re working with in setting and achieving strength, fitness, and weight goals. Detailed Analysis Includes:

  • Segmental Lean Analysis: get an in-depth analysis of lean body mass in each limb and body segment (right and left arm, right and left leg, and trunk).
  • Visceral and Segmental Fat Analysis: in addition to how much body fat you have in each body segment, you’ll also learn how much of it is visceral fat (fat surrounding vital organs). Visceral fat is particularly impactful on long-term health and health risks.
  • Body Comp History: with repeated analysis, clients can track their body composition to see accurate effects of weight-loss and strength training activities.
Receive an advanced analysis of your body's individual composition: visceral fat, bone mass, water weight, and more, with your Body Composition Analysis at Firecracker Beauty Spa.

Whether you’re coming to Firecracker Beauty Spa for a Body Composition Analysis to bring to your personal trainer or doctor, or starting your journey to better health with Leticia as your fitness coach and beauty expert, you’ll be starting off prepared and ready to meet your goals head on after having your body comp analyzed.

Schedule Now and know your body inside and out!

After scheduling your appointment, make sure to be prepared by following a few easy guidelines.

If you have questions, reach out to Leticia at Firecracker Beauty Spa for more information about body composition and what this information can do for you!

Promotions

Pampered as a Mother!

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Mother’s Day is coming up fast–take care of yourself and all the moms in your life at once with gift packages and certificates to Firecracker Beauty Spa! As a mom of four with an incredible mother of her own, Leticia understands celebrating moms properly and wants to share the love all over Albuquerque.

Mother’s Day Love

Receive a FREE lip or brow sugar with a Brazilian and leave with a special gift!

Enter the raffle to win a luxurious raspberry spa robe for you or your favorite mom!

Raffle tickets are $3 each. Valid 4.22.22 to 5.6.22.

Need last minute gifts? Check out our dermatologist-approved, professional-grade skin care products and book a free facial consult to go with it! Or give your mom the gift of health and buy her a gift certificate for a personal training or fitness nutrition session!

Looking for something perfect for new mothers? Help her get into the best shape of her life and tighten up the wear and tear of pregnancy with Body Contouring!

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