Leticia has been helping people transform their bodies through fitness and weight management for over 7 years. With Firecracker Beauty’s full body composition analyzer, you can start your journey to peak fitness fully equipped with a complete picture of your individual body composition including body fat percent, skeletal muscle mass, BMR, visceral fat, and more. With scientific knowledge in hand, Leticia creates personalized work out and nutrition plans, offers grocery coaching, and personal training so you can create a new lifestyle to sustain your transformed body.
InBody 570 Body Composition Analyzer
Every successful journey, begins with careful preparation. The best preparation for losing weight and reaching your fitness potential starts by knowing exactly what you’re working with–your body’s individual composition: fat, muscle, bone, and water percentages, so goals are realistic, achievable, and easy to plan. Firecracker Beauty Spa invested in the InBody 570 machine because it’s top on the market for providing clear and precise scientific measures of body composition. Whether you want to lose fat, gain muscle, or just know what you’re working with, a Body Composition analysis will equip you with the tools necessary to achieve results.
Personal Training
After achieving her own incredible body transformation and losing 57 pounds, Leticia understands the daily discipline it requires to maintain a reshaped figure. Leticia specializes in light weight/ body weight, HITT, and stretch-style workouts. She loves getting clients outside for the compounding benefits of exercise with fresh air and sunshine.
Leticia is an ISSA certified personal trainer, online training coach, and glute specialist.
As a mother, Leticia understands the challenge of prioritizing your health and juggling the responsibilities of family life. To help create a sustainable balance, she teaches many of her clients how to work out without any equipment, doing body weight exercise, and “playground workouts” while their kids play.
Fitness Nutrition
What you eat has a huge impact on your overall health, weight, and welbeing. Changing your diet can feel like an overwhelming step in your transformation journey, especially if you’re also juggling the logistics of work, family, and life. Leticia understands and is here to help!
When you’re ready to take your health to the next level, Leticia can help you plan meals to improve your results, provide grocery shopping coaching to ensure true lifestyle change, and enhance the health of the whole family’s diet.
Leticia is an ISSA certified fitness nutritionist.
- Meal Planning
- Grocery Coaching
- Nutrition Accountability Groups
- Recipe Consulting
